Marks & Spencer
Classic Houmous
Product Insights
Classic Houmous from Marks & Spencer is a plant-based dip classified in the Fat and sauces group. It delivers 30.8 g of fat (including 2.9 g saturated), 6 g of protein and 3.9 g of fiber per 100 g, bears a Nutri-Score of C and is a NOVA 3 product, reflecting moderate processing and a relatively high energy value of 351 kcal. While the dip offers substantial protein and fibre, its fat and calorie density are considerably above the average hummus, and the salt level of 1.13 g, though lower than many spreads, still warrants mindful portion control.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the category averages, Classic Houmous contains about three times more fat (30.8 g vs 12 g) and double the protein (6 g vs 2.1 g), but far less sugar (0.6 g vs 10.95 g) and salt (1.13 g vs 5.02 g), resulting in roughly twice the energy per 100 g.
Ingredients
Cooked Chickpeas (40%) (Water, Chickpeas). Rapeseed Oil, Water, Tahini (_Sesame_ Seed Paste) (12%), Concentrated Lemon Juice, Salt, Garlic
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Frequently Asked Questions
Everything you need to know about Classic Houmous.
