Lidl
Brown basmati
Product Insights
Brown basmati is a plant-based rice blend marketed by Lidl and falls under the PNNS "Cereals and potatoes" food group. It achieves a Nutri-Score of B, reflecting low sugar (0.2 g), low saturated fat and salt (0.18 g) per 100 g while providing about 5 g of fibre and 4.7 g of protein. Nevertheless, the product is classified as NOVA 4 ultra-processed and includes a vegetable oil blend and a vegetable bouillon that contains additives such as curcumin (E100) and pepper extract.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average grain product, Brown basmati contains just 0.2 g of sugar and 0.18 g of salt per 100 g--far below the typical 9 g of sugar and 2.96 g of salt--while delivering similar fibre (5.1 g vs 5.05 g) but only about half the usual protein content (4.7 g vs 9.8 g).
Ingredients
92% Cooked Brown Basmati Rice (Water, Brown Basmati Rice), 2.5% Cooked Red Quinoa (Water, Red Quinoa), 2% Pumpkin Seeds, 2% Sunflower Seeds, Vegetable Oil (Sunflower Oil or Rapeseed Oil), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Dried Carrot, Dried Parsley, Colour: Curcumin; Herb Extracts [Marjoram Extract, Thyme Extract, Sage Extract], Pepper Extract),
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Frequently Asked Questions
Everything you need to know about Brown basmati.
