Why is Zupa Inspiracja Tajska classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is made from many industrially processed components such as coconut extract, red‑curry paste, light soy sauce, various starches and flavorings, which involve multiple manufacturing steps; although no specific additives are listed on the label, the presence of these flavorings and processing agents qualifies the product as ultra‑processed.

How does the salt content in this soup impact a hypertensive or low‑sodium diet?

The product provides about 0.81 g of salt per 100 g (equivalent to 3.65 g per the 450 g package), which represents roughly 70 % of the recommended maximum daily intake of 5 g of salt, so individuals managing blood pressure should limit their portion size.

Is Zupa Inspiracja Tajska suitable for vegan, gluten‑free or keto diets?

No; the soup contains chicken thigh meat (non‑vegan) and wheat‑derived soy sauce (gluten), and its carbohydrate content from potatoes and coconut extract makes it unsuitable for strict vegan, gluten‑free or ketogenic eating plans.

Chef Select,Lidl • 450 g

Zupa Inspiracja Tajska

Composite Foods

Product Insights

Zupa Inspiracja Tajska is a ready‑to‑eat Thai‑inspired soup positioned as a one‑dish meal in the composite foods category. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); per 100 g it contains moderate fat (3.5 g), low sugars (2 g), 0.81 g salt and provides 1.6 g protein and 1.23 g fiber, while also listing several allergens such as crustaceans, fish, gluten, soy and peanuts. The product offers convenient Asian flavor but should be eaten in moderation, especially by those watching sodium intake or with relevant allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal104 kcal

Energy437 kJ

Fat3.9 g

Saturated Fat3.2 g

Cholesterol0 g

Comparative Analysis

Compared with average soups, this Thai‑inspired soup contains markedly less fat, saturated fat, salt and sugars per 100 g (3.5 g fat, 1.7 g saturated fat, 0.8 g salt and 2 g sugars vs. category averages of 5.9 g, 1.9 g, 3.6 g and 3.6 g respectively), while also providing far fewer calories and protein.

Ingredients

woda, 10 % ekstrakt z kokosa (85% ekstrakt z miąższu z kokosa - w ekstrakcie z kokosa, woda), 7% ziemniaki, 4 % przyprawione mięso z uda z kurczaka (mieso z uda z kurczaka 100 g produktu otrzymano ze 105 g mięsa z kurczaka), skrobia ziemniaczana, sól, aromaty, cebula, marchew, koncentrat pomidorowy, 2,8% por, papryka czerwona, papryka zielona, olej rzepakowy, 2% czerwona pasta curry (czerwona papryka chilli, czosnek, trawa cytrynowa, cebula szalotka, sól, galangal, liście limonki kaffir, nasiona kolendry, kmin rzymski), skrobia, cebula dymka, imbir, sól, sos sojowy jasny (woda, nasiona soi, pszenica, sól) 0,5%, przecier z limonki, 0,4 % liście kolendry, czosnek, liście limonki kaffir, aromat. Może zawierać jaja, mleko, seler, orzeszki ziemne, gorczycę, nasiona sezamu, ryby, skorupiaki i mięczaki.

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