Taste of • 250 g
Egg Fried Microwave Rice
Product Insights
Egg Fried Microwave Rice is a ready‑to‑heat meal belonging to the cereals and potatoes group, labelled vegetarian yet containing free‑range egg, so it is not vegan. It carries a Nutri‑Score of D and falls into NOVA 4, marking it as ultra‑processed; per 100 g it provides 132 kcal, 2.4 g fat (0.4 g saturated), 2.9 g protein, 25.7 g carbohydrates and 2.75 g salt, with low sugar at 0.8 g. The formula includes sunflower oil, cornflour, yeast extract and a small amount of guar gum (E412), but the high salt level and processed nature are nutritional drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar cereal‑based meals, this egg fried microwave rice delivers markedly lower calories, fat, saturated fat and sugars, while also providing far less protein, fiber and carbohydrates than typical products in the category.
Ingredients
84% cooked long grain rice (water, long grain rice), 9% free range egg (free range egg, water, cornflour, salt, concentrated lemon juice, ground white pepper), onion, sunflower oil, dried onion, 1% chives, garlic purée, salt, yeast extract, dried garlic, sugar, stabiliser: guar gum, dried ginger, flavouring, ground black pepper,
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Frequently Asked Questions
Everything you need to know about Egg Fried Microwave Rice.
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