How does the high fat and saturated‑fat content of this rosemary‑infused olive oil affect a low‑fat or calorie‑restricted diet?

It is calorie‑dense, providing about 822 kcal per 100 ml, so portion control is important; the saturated fat is moderate (13.2 g/100 ml) which is lower than many other oils, but overall fat intake should be considered within daily limits.

Is this extra‑virgin olive oil with rosemary and pink pepper suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only plant‑derived ingredients, olive oil, rosemary and pink pepper, so it fits vegan, keto (low carbohydrate) and gluten‑free eating patterns.

What is the best way to store this infused olive oil after opening to preserve its flavor and nutritional quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; refrigeration can further extend shelf life but may cause slight clouding that clears at room temperature.

Lidl • 250 ml

Aceite de oliva virgen extra de romero y pimienta rosa

Fat And Sauces

Product Insights

This product is a 250 ml bottle of extra‑virgin olive oil infused with rosemary and pink pepper, produced by Lidl and sold in Spain. It belongs to the “Fat and sauces” group, carries a Nutri‑Score of B and is classified in NOVA group 2, indicating a minimally processed oil, while its composition is 91.3 g fat per 100 ml with 13.2 g saturated fat and virtually no sugars or salt. The high fat and saturated‑fat content makes it calorie‑dense, which may be a concern for weight‑controlled diets, but the lack of added sugars and salt and the presence of aromatic herbs provide flavor without extra sodium or sweetness.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91.3 g

Saturated Fat13.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical fats in its category, this olive oil contains significantly more total fat and calories but far less sugar, salt, and saturated fat than the average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra de romero y pimienta rosa.

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