Lidl
Piperade basquaise
Product Insights
Piperade basquaise is a ready‑to‑eat Basque‑style pepper and tomato stew sold by Lidl, classified as a composite one‑dish meal. It scores a Nutri‑Score of B and belongs to NOVA group 4, offering low fat (1.4 g), low saturated fat (0.2 g) and low calories (≈43 kcal) per 100 g, while providing moderate salt (1.26 g) and higher sugar (4.9 g) than typical for similar meals. The product contains two additives – citric acid (E330) and a preservative blend (E14xx) – which contribute to its ultra‑processed status and may be a drawback for consumers seeking minimally processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average ready‑meal (23 g carbs, 5.9 g fat, 3.6 g salt, 174 kcal), this piperade delivers far fewer calories and fat, similar salt, but noticeably more sugar per 100 g.
Ingredients
54 % tomates pelées concassées, 13 % sauce tomate (tomates, concentré de tomates, huile de tournesol, amidon modifié de maïs, sel, ail en poudre et oignon, sucre, acidifiant : acide citrique), 12 % oignons, 12 % poivrons verts et rouges, sucre, huile d’olive vierge extra, sel, pulpe d’aile, amidon de pomme de terre, 0,05 % piment d’Espelette AOP.
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Frequently Asked Questions
Everything you need to know about Piperade basquaise.
