Brunswick Ham

Brunswick Ham, sold under the Dulano brand at Lidl, is a sliced white ham that falls within the processed meat family. It provides 19 g of protein and only 0.7 g of sugars per 100 g, while containing 4 g of fat (1.5 g saturated) and a relatively high 1.6 g of salt, which yields a Nutri-Score of C and places it in NOVA 4, an ultra-processed category. The product lists several additives, including potassium lactate, sodium acetate, triphosphates, sodium nitrite, potassium iodate, dextrose, glucose syrup and sodium ascorbate, and carries a precautionary statement about possible mustard and gluten traces, which may be problematic for sensitive consumers.