Why does Flips Cacahuètes have a Nutri-Score of D and which nutrients are responsible for this rating?

The D rating stems mainly from the high salt content (1.7 g per 100 g) and moderate saturated fat (2.2 g), which generate negative points, while the product gains only limited positive points from fiber and protein, resulting in a net score that places it in the D bracket.

How do the sugar and salt contents of Flips Cacahuètes affect a diabetic or hypertensive diet?

Sugar at 2.5 g per 100 g is relatively low and unlikely to spike blood glucose dramatically, but the 1.7 g of salt exceeds many health guidelines for sodium intake and can contribute to elevated blood pressure, making it less suitable for hypertensive individuals.

Is Flips Cacahuètes suitable for vegan, gluten‑free, or keto diets?

The snack is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free as gluten is listed among the allergens, and its high carbohydrate level (63.4 g per 100 g) makes it unsuitable for strict keto regimens.

Snack day • 200g

Flips Cacahuètes

Salty Snacks

Product Insights

Flips Cacahuètes are a corn-based puffed snack enriched with roasted peanuts, positioned in the salty snacks family. The product carries a Nutri-Score of D and is classified in NOVA group 3, indicating moderate processing and a nutritional profile that combines relatively low fat, sugar and salt with high protein and dietary fiber. While the higher protein (11.5 g) and fiber (6.6 g) per 100 g are positives, the salt level of 1.7 g and overall energy of 468 kcal keep the overall rating modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat17.2 g

Saturated Fat2.2 g

Carbohydrates63.4 g

Sugars2.5 g

Comparative Analysis

Compared with typical salty snacks, Flips Cacahuètes contain less fat (17.2 g vs 23.6 g), less sugar (2.5 g vs 3.8 g) and less salt (1.7 g vs 52.4 g), while providing more protein (11.5 g vs 8.0 g) and higher fiber (6.6 g vs 4.5 g).

Ingredients

67% semoule de maïs, 33% cacahuète (arachides) grillées moulues, huile de colza, sel, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flips Cacahuètes.

Snack Day

200 g