Why is Flips Cacahuète classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Even though no additives are listed, the snack is made from refined cornmeal, ground peanuts, vegetable oils, salt and natural pepper flavor and undergoes extrusion and puffing, processes that qualify it as ultra‑processed under the NOVA system.

How does the sugar and salt content in Flips Cacahuète affect a diabetic or hypertensive diet?

With only 2 g of sugars per 100 g, the snack has a minimal impact on blood‑glucose levels, but its 1.99 g of salt per 100 g is relatively high and could worsen hypertension if eaten in large amounts.

Based on the ingredients, is Flips Cacahuète suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

The product contains no animal‑derived ingredients, making it vegan, its low carbohydrate content fits a moderate keto approach, it lacks halal‑specific certification, and the presence of peanuts and possible cross‑contamination with gluten means it is not safe for strict nut‑free or gluten‑free diets.

Snack Day • 200 g

Flips Cacahuète

Salty Snacks

Product Insights

Flips Cacahuète are puffed corn flips flavored with ground peanuts, sunflower and rapeseed oils, sea salt and natural pepper aroma, sold in 200 g plastic bags by Snack Day at Lidl. Classified in the Salty snacks group, the product carries a Nutri‑Score of D and a NOVA 4 rating, reflecting its high fat (22.4 g) and salt (1.99 g) levels alongside low sugar (2 g) per 100 g. While it provides a notable 14.2 g of protein and 5.1 g of fiber, its ultra‑processed nature and elevated fat and salt make it a snack best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal475 kcal

Fat22.4 g

Saturated Fat2.9 g

Carbohydrates51.5 g

Sugars2 g

Comparative Analysis

Compared with the average salty snack, Flips Cacahuète contains less sugar (2 g vs 3.84 g) and dramatically less salt (1.99 g vs 52.44 g), while its fat content (22.4 g) is slightly below the typical 23.6 g per 100 g.

Ingredients

60% semoule de maïs, 33% cacahuètes moulues (arachides), huiles végétales en proportion variable (tournesol, colza), sel marin, arôme naturel de poivre

84%

35%

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Frequently Asked Questions

Everything you need to know about Flips Cacahuète.

Snack day

200g