Why is Crunchy High Protein Muesli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines several industrial steps such as extrusion of soy and cereal flours, added sugars and certified sustainable palm oil, which places it in the ultra‑processed NOVA 4 category. It lists calcium carbonate (E170) as a stabiliser and contains added sugars, both of which are identified as the main additives.

How does the sugar and salt content of this muesli impact a diabetic or hypertensive diet?

At 12.6 g of sugar per 100 g, the product can raise blood glucose levels and should be consumed in limited portions by people with diabetes. The 0.9 g of salt (0.36 g sodium) is lower than the category average but still contributes to daily sodium intake, so individuals managing hypertension should monitor portion size.

Is the almond ingredient in this product a concern for people with nut allergies?

Yes. The formula includes 2 % whole almonds and additional almond flakes, both declared as allergens, and it also contains other tree nuts such as hazelnuts, walnuts and peanuts. Anyone with a nut allergy should avoid this muesli.

Crownfield, Lidl • 500 g

Crunchy High Protein Muesli Frutos Secos / Frutos de Casca Rija

Cereals And Potatoes

Product Insights

Crunchy High Protein Muesli Frutos Secos is a plant‑based breakfast cereal classified in the PNNS “Breakfast cereals” group. Per 100 g it delivers an exceptionally high 29.1 g of protein and 8.5 g of fiber, while its sugar (12.6 g) and salt (0.9 g) are lower than the average for breakfast cereals, the fat content (13.6 g) and saturated fat (4.6 g) are considerably above typical levels. The product is ultra‑processed (NOVA 4) and carries a Nutri‑Score of D; it contains added sugars, sustainable palm oil, calcium carbonate (E170) and a range of allergens including gluten, soy, almonds, hazelnuts, walnuts and traces of milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat13.6 g

Saturated Fat4.6 g

Carbohydrates43.3 g

Sugars12.6 g

Comparative Analysis

Compared with the average breakfast‑cereal profile (14.1 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt, 10.15 g protein), this muesli offers lower sugar and salt but markedly higher fat, saturated fat and a protein level almost three times greater.

Ingredients

26% flocos de _aveia_ integral, extrudido de soja (proteína de _soja_, farinha de arroz, açúcar, sal, estabilizador: carbonato de cálcio), flocos de soja (proteína de soja, farinha de arroz, açúcar, sal, aroma natural de baunilha, estabilizador: carbonato de cálcio), açúcar, extrudido de cereais (farinha de arroz, glúten de _trigo_, açúcar, sal), oligofrutose, gordura de palma sustentável certificada, glúten de _trigo_, 3% sementes de abóbora, 2% _amêndoas_, 2% lascas de coco torrado (coco, açúcar), 1% _avelãs_, 1% metades de _avelãs_ torradas, 1% _nozes-pecãs_, 1% _amêndoas_ laminadas, coco ralado, 0,5% pedaços de miolo de noz, aroma natural.

84%

35%

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