Why is Crunchy Choc-Choc-Choc - Hafer-Müsli classified as ultra-processed (NOVA 4) and which additives does it contain?

It is classified as NOVA 4 because the ingredient list includes refined sugars, palm oil, flavorings and an emulsifier, all typical of industrially formulated foods; the only listed additive is lecithin (E322) used as an emulsifier.

How do the sugar and saturated-fat levels in this muesli affect people with diabetes or high blood pressure?

With 23 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and the 7.7 g of saturated fat may raise LDL cholesterol, potentially worsening hypertension and cardiovascular risk.

Is Crunchy Choc-Choc-Choc - Hafer-Müsli appropriate for vegan, gluten-free or low-sugar diets?

No. Although it contains oat flakes, it also includes wheat flour, whole‑milk powder and skimmed milk powder, introducing gluten and dairy, which disqualify it from vegan and gluten‑free diets, and its high added‑sugar content (over 21 g per 100 g) makes it unsuitable for low‑sugar regimes.

Kölln • 400g

Crunchy Choc-Choc-Choc - Hafer-Müsli

Cereals And Potatoes

Product Insights

Crunchy Choc-Choc-Choc - Hafer-Müsli is a breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of D and is placed in NOVA group 4, indicating an ultra-processed product with high added sugars (23 g per 100 g), high saturated fat (7.7 g per 100 g) and moderate fiber (5 g per 100 g). While it provides sources of iron and fiber and uses sustainably certified palm oil, it also contains gluten, milk, added sugars and the emulsifier lecithin, which may be concerns for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat17 g

Saturated Fat7.7 g

Carbohydrates65 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 63% more sugar (23 g vs 14 g), nearly three times the saturated fat (7.7 g vs 2.5 g), while its salt level is much lower (0.22 g vs 1.77 g) and its fiber is slightly below average.

Ingredients

Vollkorn-_Haferflocken_ (47 %), Zucker, Palmöl, _Weizenmehl_, Vollkorn-_Weizenflocken_ (4%), Glukose-Fruktose Sirup, Kakaomasse*, Vollkorn-_Hafermehl_ (3%), Kakaobutter*, _Vollmilchpulver_, fettarmes Kakaopulver*, _Magermilchpulver_, _Gerstenmalzextrakt_, Maisstärke, Speisesalz, Emulgator Lecithine, natürliches Aroma (enthält _Milch_). *Rainforest Alliance-zertifiziert

84%

35%

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