Why is Westfälischer Linsen-Eintopf classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines many industrially processed ingredients such as cooked lentils, cured pork (ham and bacon), added sugars, and a suite of food‑industry additives. Its label lists E300 (ascorbic acid), E301 (sodium ascorbate), E330 (citric acid), E412 (guar gum), E450 (diphosphate) and a generic E14xx additive, all of which are typical of ultra‑processed foods.

How does the salt content in Westfälischer Linsen-Eintopf affect a hypertensive diet?

With 0.72 g of salt per 100 g, the stew provides about 14 % of the WHO’s recommended maximum of 5 g of salt per day in a single serving of 250 g, which can be significant for people managing high blood pressure and should be consumed in moderation.

Is the inclusion of ham and bacon in Westfälischer Linsen-Eintopf a concern for consumers following halal dietary restrictions?

Yes, the product contains ham and bacon, both derived from pork, which are not permissible under halal guidelines; therefore the stew is unsuitable for halal‑observant consumers.

Erasco • 800g

Westfälischer Linsen-Eintopf

Fruits And Vegetables

Product Insights

Westfälischer Linsen-Eintopf is a canned ready‑to‑heat one‑dish meal (PNNS groups: Composite foods, One‑dish meals) sold in an 800 g can. It carries a Nutri‑Score of B and falls into NOVA group 4, indicating an ultra‑processed product with several additives and processed meat components. Nutritionally it is low in fat, saturated fat, sugars and salt, while providing modest protein and fiber, but the inclusion of pork meat makes it non‑vegetarian.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates9.1 g

Sugars1.3 g

Comparative Analysis

Compared with the average canned soup, this lentil stew contains about 64 % less sugar, 90 % less fat, 90 % less saturated fat, and 80 % less salt, delivering roughly one‑third the calories and half the protein of typical products.

Ingredients

Wasser, 28% gekochte Linsen, 5,5% Möhren, Kartoffeln, 4,5% Zwiebeln, 3,7% Kasseler Würfel aus Schulter und Schinken (Schweinefleisch, Wasser, Salz, getrockneter Glukosesirup, Stabilisator: Diphosphate, Aroma, Dextrose, Antioxidationsmittel: Natriumascorbat, Rapsöl, Rauch), 1,1% Porree, 1,0% Wein-Branntweinessig, Speck (Schweinebacke, Salz, Rauch), Salz, Tomatenmark, Zucker, modifizierte Stärke, Hefeextrakt, Petersilie, Dextrose, Antioxidationsmittel: Ascorbinsäure, Säuerungsmittel: Citronensäure, Verdickungsmittel: Guarkernmehl,

84%

35%

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