Why is Zwergen Streich classified as a moderately processed food (NOVA 3) and what ingredients contribute to this classification?

The product combines whole vegetables with processed components such as concentrated tomato paste, rapeseed oil, potato starch and a blend of dried fruits and herbs; these refined or concentrated ingredients place it in the NOVA 3 category, indicating moderate processing without the addition of artificial additives.

How does the relatively high sugar content in Zwergen Streich affect people with diabetes or those monitoring blood glucose?

At 7 g of sugar per 100 g, the spread can cause a noticeable rise in blood glucose levels, so people with diabetes should account for it within their carbohydrate budget and consider limiting portion size.

Is the presence of sunflower seeds in Zwergen Streich a concern for individuals with seed allergies?

Sunflower seeds are listed as a 10% ingredient and are a known allergen for some individuals; anyone with a sunflower‑seed allergy should avoid this spread or check for cross‑contamination warnings.

Zwergenwiese • 180g

Zwergen Streich

Salty Snacks

Product Insights

Zwergen Streich is an organic, vegan vegetable spread sold in Germany, categorized as a salted plant‑based spread and belonging to the Salty snacks and Salty and fatty products groups. With a Nutri‑Score of C and NOVA group 3, the spread contains 9.2 g fat (mostly unsaturated), 0.9 g saturated fat, 2.9 g protein, 2.9 g fiber and 0.85 g salt per 100 g, while the sugar level is 7 g. The relatively low fat, saturated fat and salt make it lighter than many comparable spreads, but the sugar content is above the average for plant‑based spreads and the product is moderately processed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal137 kcal

Fat9.2 g

Saturated Fat0.9 g

Carbohydrates9.2 g

Sugars7 g

Comparative Analysis

Compared with the average plant‑based spread, Zwergen Streich has markedly lower fat (9.2 g vs 18.9 g), saturated fat (0.9 g vs 5.8 g), salt (0.85 g vs 2.9 g) and energy (137 kcal vs 210 kcal), but it contains higher sugar (7 g vs 2.6 g) and slightly more fiber (2.9 g vs 2.2 g).

Ingredients

Gemüse* 28% (Tomaten*, Möhren*, Zwiebeln*, Möhren* getrocknet, Zucchini*), Tomatenmark* einfach konzentriert, Wasser, Sonnenblumenkerne* 10%, Apfel* 8%, Rapsöl*, Kartoffelstärke*, Apfel* 2% getrocknet, Zitronensaft* aus Zitronensaftkonzentrat*, Steinsalz, Paprika Pfeffer, Oregano, Rosmarin*, Thymian*. *aus kontrolliert biologischem Anbau

84%

35%

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