Why does Nabio Bio Rote Beete-Aufstrich have a Nutri‑Score of C and which nutrients lower its grade?

The Nutri‑Score C results from a balance of positive points for protein (3.6 g) and fiber (2.2 g) against negative points for fat (16 g), saturated fat (1.7 g), salt (1.3 g) and sugars (6 g); the relatively high fat and salt contributions outweigh the beneficial components, placing it in the middle C category.

How does the sugar and salt content in this spread affect diabetic or hypertensive diets?

With 6 g of sugars per 100 g, the spread adds a moderate amount of carbohydrate that can impact blood glucose control, and the 1.3 g of salt contributes to sodium intake, which may be a concern for hypertension; therefore, people with these conditions should limit portion size and consider the spread as an occasional addition rather than a staple.

Are the walnuts in this product a concern for consumers with nut allergies?

Yes, the spread contains 3.5 % walnuts, which are a recognized tree‑nut allergen; anyone with a walnut or tree‑nut allergy should avoid this product even though the rest of the formulation is vegan and organic.

Nabio • 135g

Nabio Bio Rote Beete-Aufstrich mit Birne und Walnuss

Plant Based Foods And Beverages

Product Insights

Nabio Bio Rote Beete-Aufstrich mit Birne und Walnuss is an organic, vegan plant‑based spread composed mainly of beetroot, pear and walnut. It delivers 194 kcal per 100 g, with 16 g fat, 1.7 g saturated fat, 1.3 g salt, 6 g sugars, 3.6 g protein and 2.2 g fiber, earning a Nutri‑Score of C and a NOVA group 3 classification, reflecting moderate amounts of fat, salt and sugars but a good share of vegetables and nuts. While it offers valuable fiber, plant protein and antioxidants, the relatively high fat and salt levels mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat16 g

Saturated Fat1.7 g

Carbohydrates8.3 g

Sugars6 g

Comparative Analysis

Compared with the average plant‑based spread, this beetroot‑pear‑walnut spread contains less sugar (6 g vs 10.7 g), less salt (1.3 g vs 1.8 g) and fewer calories (194 kcal vs 276 kcal), while its fat content is slightly higher (16 g vs 14.4 g).

Ingredients

Rote Beete 40 %, Wasser, Birne* 10%, Sonnenblumenöl*, Sonnenblumenkerne*, Zwiebeln*, _Walnüsse_* 3,5 %, Balsamicoessig* (Rotweinessig*, konzentrierter Traubenmost*), Steinsalz, Maisstärke*, Agavendicksaft*, Zitronensaftkonzentrat*, Knoblauch*, Petersilie*, Ingwer*, Pfeffer* *aus kontrolliert biologischem Anbau

84%

35%

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