Why is Extra Sugarfree Peppermint classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The gum is made from numerous industrial ingredients such as xylitol, sorbitol, aspartame, mannitol, acesulfame K, a gum base, gum arabic, glycerol, soy lecithin, colour E171, carnauba wax, and a BHA antioxidant, all of which are typical of ultra‑processed foods and place it in NOVA 4.

How does the sugar and salt content in this gum affect a diabetic or hypertensive diet?

Because the product contains 0 g of sugar and 0 g of salt per 100 g, it does not raise blood glucose or blood pressure directly, making it suitable for diabetic or hypertensive individuals, although they should consider the impact of artificial sweeteners and chew it in moderation.

Is the soy lecithin in this gum a concern for people with soy allergies?

Yes; soy lecithin is derived from soybeans and is listed as an allergen, so anyone with a soy allergy should avoid this chewing gum.

Mars inc, Wrigley's Extra • 14 g

Extra Sugarfree Peppermint 14g

Sugary Snacks

Product Insights

Extra Sugarfree Peppermint 14 g is a sugar‑free chewing gum marketed by Wrigley’s Extra and falls within the sugary snacks group of the PNNS classification. It contains virtually no sugars, fat, or salt and provides only 149 kcal per 100 g, making it a low‑energy option for those seeking a sweet breath‑freshening treat. However, it is classified as ultra‑processed (NOVA 4), carries a non‑applicable Nutri‑Score, includes several artificial sweeteners and additives such as aspartame, acesulfame K and soy lecithin, and may cause laxative effects if consumed in excess, with soy being a listed allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates62 g

Sugars0 g

Comparative Analysis

Compared with average snack values, this gum contains virtually no sugar, fat, or salt and only 149 kcal per 100 g, far below the typical 53 g sugar, 10 g fat and 373 kcal of the category.

Ingredients

sweeteners xylitol, sorbitol, aspartame, mannitol, acesulfame k, gum base, thickener gum arabic, flavourings, humectant glycerol, emulsifier soybean lecithin, colour e171, glazing agent carnauba wax, a tioxidant bha, contains a source of phenylalanine, excessive consumption may produce laxative effects, nutrition declaration per 100 g: energy 620 kj/

84%

35%

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