Why do Seeberger walnut kernels earn a Nutri-Score of A despite their high fat content?

Nutri-Score awards points for positive nutrients such as protein (16 g/100 g), fiber (4.5 g/100 g), and for low sugar (2.7 g/100 g) and salt (0.02 g/100 g); the fat is mainly unsaturated and the saturated fat ratio is low, so the positive points outweigh the negatives, giving an A grade.

How does the high fat content in these walnut kernels affect a heart-healthy or low-fat diet?

Walnut kernels are rich in polyunsaturated fats, especially omega-3 fatty acids, which support cardiovascular health, but because the total fat is high, portion control is recommended for low-fat diets.

Are these walnut kernels suitable for vegan, gluten-free, and keto dietary patterns?

Yes, they consist of 100% walnut kernels with no animal ingredients or gluten, and their low carbohydrate content makes them compatible with vegan, gluten-free and keto diets, though they are not suitable for people with nut allergies.

Seeberger • 150g

Walnusskerne

Salty Snacks

Product Insights

Walnut kernels from Seeberger are sold in 150g plastic sachets and are classified under the PNNS groups of Salty snacks and Nuts, fitting plant-based and vegan diets. The product carries a Nutri-Score of A and a NOVA 1 rating, reflecting its high protein (16 g/100 g) and fiber (4.5 g/100 g) content alongside low sugar and salt levels. Nevertheless, its total and saturated fat levels are high, which may be a concern for low-fat diets, and it contains a nut allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal716 kcal

Fat69 g

Saturated Fat6.5 g

Carbohydrates5.9 g

Sugars2.7 g

Comparative Analysis

Compared with the typical snack average, these walnut kernels have much higher fat, far lower sugar and salt, and a protein content slightly below the average.

Ingredients

Cerneaux de noix 100%

84%

35%

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Seeberger • 150g

Walnusskerne

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal716 kcal

Fat69 g

Saturated Fat6.5 g

Carbohydrates5.9 g

Sugars2.7 g

Comparative Analysis

Compared with the typical snack average, these walnut kernels have much higher fat, far lower sugar and salt, and a protein content slightly below the average.

Ingredients

Cerneaux de noix 100%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.