Seeberger • 150g
Vital-Kerne-Mix
Product Insights
Vital‑Kerne‑Mix, a Seeberger plant‑based snack blend of sunflower seeds, pumpkin seeds, roasted soybeans and pine nuts, is marketed as a salty snack and falls within the PNNS groups “Salty snacks” and “Nuts”. It carries a Nutri‑Score of C (score 8) and is classified as NOVA 1, indicating minimal processing, but its high fat (including saturated fat) and energy content are notable nutritional drawbacks. While the mix offers a good source of plant protein and fiber with low sugar and salt, its elevated fat and calorie density mean it should be enjoyed in moderation, especially by those watching fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average snacks in its category, Vital‑Kerne‑Mix contains significantly less sugar (2.6 g vs 6.4 g) and salt (0.04 g vs 3.65 g), a comparable energy level (≈595 kcal vs 585 kcal), slightly lower fiber (8.3 g vs 9.3 g) and marginally lower saturated fat (6.4 g vs 6.6 g).
Ingredients
Graines de tournesol (45 %), graines de courge sans écorce (28 %), graines de soja grillées (17 %), pignons de pin (10 %). Peut contenir des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice.
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Frequently Asked Questions
Everything you need to know about Vital-Kerne-Mix.
