Why is Tartex Bio Avocado Abendbrotaufstrich classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes multiple industrial ingredients such as xanthan gum (E415) as a thickener, citric acid (E330) as an acidifier, and ascorbic acid (E300) as an antioxidant, all of which are typical of highly processed foods.

How does the sugar and salt content of this spread affect a diabetic or hypertensive diet?

With 5.1 g of sugar and 1.3 g of salt per 100 g, the spread adds a moderate amount of quickly absorbable carbohydrates and sodium, which can raise blood glucose levels and blood pressure, so it should be consumed sparingly by people managing diabetes or hypertension.

Is this avocado spread suitable for strict dietary regimes such as vegan, gluten‑free, or keto?

The product is certified vegan, contains no gluten, and is low in carbohydrates (7.6 g per 100 g), making it compatible with vegan and gluten‑free diets, while its high fat content aligns with keto principles, though the added sugars may be a concern for strict keto plans.

Allos, Tartex • 140g

Tartex Bio Avocado Abendbrotaufstrich Pflanzlicher Brotaufstrich mit Avocado

Salty Snacks

Product Insights

The product is a plant‑based avocado spread classified in the salty and fatty products group. It carries a Nutri‑Score of D and falls into NOVA group 4, indicating it is ultra‑processed, with a high fat content (28 g per 100 g) and elevated sugar (5.1 g) but relatively low salt (1.3 g) and saturated fat (2.3 g). While it provides 300 kcal, 3.1 g protein and 2.4 g fiber per 100 g, the overall nutritional profile is less balanced due to the high fat and added sugars.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat28 g

Saturated Fat2.3 g

Carbohydrates7.6 g

Sugars5.1 g

Comparative Analysis

Compared with the average plant‑based spread, this avocado spread has about double the sugar (5.1 g vs 2.63 g), roughly 50 % more fat (28 g vs 18.9 g), lower salt (1.3 g vs 2.9 g) and lower saturated fat (2.3 g vs 5.8 g), resulting in a higher energy content of 300 kcal versus 210 kcal.

Ingredients

Avocado 20%, Sonnenblumenöl, Wasser, Tomaten, Sonnenblumenkerne, Zitronensaft aus Zitronensaftkonzentrat, Zwiebeln, Agavendicksaft, Salz, Spinatpulver, Eiweißpulver aus Sonnenblumenkernen, Tapiokastärke, Knoblauch, Kurkuma, Pfeffer, Verdickungsmittel: Xanthan, Säuerungsmittel Zitronensäure, Antioxidationsmittel: Ascorbinsäure

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