Why does this roasted salted peanut snack receive a Nutri‑Score of C, and which nutrients are responsible for this rating?

The C rating stems from its high total fat (51 g) and saturated fat (7.8 g) values, which generate negative points, while the modest sugar (5.2 g) and salt (1 g) levels offset the score only slightly; the protein and fiber give some positive points but are not enough to raise the grade.

How might the salt content of 1 g per 100 g affect individuals with hypertension or a low‑sodium diet?

At 1 g of salt per 100 g, a typical 30 g serving adds about 0.3 g of salt, roughly 12 % of the WHO daily limit of 5 g, so it can be included in a controlled‑sodium diet but should be counted toward the total daily intake.

Is this snack suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only peanuts, sunflower oil and salt, making it fully vegan, naturally gluten‑free, and keto‑friendly due to its high fat (51 g) and low carbohydrate (11 g) profile.

ültje • 50g

Erdnüsse, geröstet & gesalzen

Salty Snacks

Product Insights

Erdnüsse, geröstet & gesalzen is a 50 g bag of roasted, salted peanuts, classified as a salty‑snack nut product. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating a moderately processed food with high fat (51 g) and saturated fat (7.8 g) per 100 g, while offering 24 g protein and 12 g fiber. Although the salt (1 g) and sugars (5.2 g) are lower than many comparable snacks, the overall energy density (619 kcal) and saturated‑fat content are drawbacks for heart‑healthy eating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal619 kcal

Fat51 g

Saturated Fat7.8 g

Carbohydrates11 g

Sugars5.2 g

Comparative Analysis

Compared with average salty‑snack values, this peanut mix provides more protein, fiber, fat and energy, but less sugar and salt per 100 g.

Ingredients

Erdnusskerne, Sonnenblumenöl, Salz

84%

35%

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Frequently Asked Questions

Everything you need to know about Erdnüsse, geröstet & gesalzen.

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