Is this oat drink suitable for vegan, keto, halal or gluten‑free diets?

The product is vegan and complies with halal standards because it contains no animal ingredients, but it is not gluten‑free due to the wholemeal oat content, and its carbohydrate level (5.6 g per 100 ml) is higher than what strict keto diets typically allow.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With zero sugar and only 0.12 g of salt per 100 ml, the drink is safe for blood‑glucose control and fits well within recommended sodium limits for hypertension, though the remaining carbohydrates should still be considered in overall daily intake.

Does the wholemeal oat ingredient pose a risk for people with gluten intolerance?

Yes, wholemeal oat is listed as containing gluten, and the product carries a gluten allergen warning, making it unsuitable for individuals with celiac disease or gluten sensitivity.

Berief • 1l

Bio Hafer ohne Zucker

Beverages

Product Insights

Bio Hafer ohne Zucker is an organic oat‑based drink that belongs to the plant‑based milk substitutes category. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering low sugar (0 g/100 ml), modest fat (1.8 g), low saturated fat (0.3 g) and low salt (0.12 g) while providing 0.8 g of protein and 0.95 g of fiber per 100 ml. Nevertheless, the beverage contains gluten, delivers relatively low protein compared with average plant‑based drinks and is not fortified with vitamins, which may limit its nutritional completeness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal42 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates5.6 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑based beverage, this oat drink contains virtually no sugar, about one‑third of the fat and saturated fat, 68 % less salt, roughly a third of the calories, almost double the fiber, but also lower protein and carbohydrate levels.

Ingredients

Trinkwasser, Vollkornhafer* (9%), Sonnenblumenöl*, Meersalz. *aus kontrolliert biologischem Anbau

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Hafer ohne Zucker.

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