Why is Rainbow Sauer classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The candy is made from refined sugar, glucose syrup, starches, and a range of food-grade additives such as citric acid (E330), malic acid (E350), caramel colour (E100), carrageenan (E407), mono- and diglycerides (E471), and palm oil, all of which are typical of ultra-processed foods, leading to its NOVA 4 rating.

How does the high sugar content in Rainbow Sauer affect diabetic or hypertensive diets?

With 64 g of sugar per 100 g, the candy can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes, and its 0.25 g of salt per 100 g, although modest, adds to total sodium intake, which may be a concern for hypertension when consumed in large amounts.

Is Rainbow Sauer suitable for vegan, gluten-free, or keto diets?

The product is labelled vegan because it contains no animal-derived ingredients, but it includes wheat flour and wheat starch, so it is not gluten-free; its very high carbohydrate and sugar content also makes it incompatible with keto or low-carb eating plans.

Haribo • 160g

Rainbow Sauer

Sugary Snacks

Product Insights

Rainbow Sauer is a colorful, sour gummy candy from Haribo, sold in a 160 g plastic pack and marketed as vegan and vegetarian. It belongs to the Sugary snacks and Sweets groups, carries a Nutri-Score of E and a NOVA 4 classification, with very high sugar (64 g per 100 g) and moderate fat (3.7 g) but low salt (0.25 g). While the candy offers bright flavor variety and meets vegan labeling, it is an ultra-processed confection containing added sugars, several additives such as E100, E330 and palm oil, and provides limited nutritional value.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat3.7 g

Saturated Fat2.3 g

Carbohydrates85 g

Sugars64 g

Comparative Analysis

Compared with the average snack in its category, Rainbow Sauer contains about 21% more sugar (64 g vs 53.4 g per 100 g) while delivering roughly one-third the fat and slightly less salt.

Ingredients

Zucker, Glukosesirup, Stärke, Sorbitsirup, Sorbit, Citronensäure, Äpfelsäure, Natriumhydrogenmalat, Tricalciumcitrat, Trinatriumcitrat, Carnaubawachs, _Weizenmehl_, _Welzenstärke_, Dextrose, Palmfett, Mono - und Diglyceride von Speisefettsäuren, Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren, Carrageen, Aroma, Spirulina, Süßkartoffel, Apfel, Rettich, Schwarze Johannisbeere, Holunderbeere, Aronia, Traube, Holunderbeerextrakt, Kurkumin

84%

35%

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