Why is Phantasia XXL classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Gummy candies are made from refined sugars, glucose syrup, gelatin, fruit‑flavour extracts, colorants and acidifiers, all of which are industrially produced and combined in a single step, placing the product in the ultra‑processed NOVA 4 group; common additives include citric acid, carmine or synthetic dyes, and flavor enhancers.

How does the high sugar content in Phantasia XXL affect a diabetic or hypertensive diet?

The 47 g of sugar per 100 g can cause rapid spikes in blood glucose, making the candy unsuitable for tight diabetic control, while its very low salt (0.03 g) is not a concern for hypertension but the sugar load still poses cardiovascular risks.

Is Phantasia XXL suitable for vegan, gluten‑free, or halal diets?

No; the formulation includes gelatin derived from animal collagen and may contain trace amounts of milk and wheat, so it is not vegan, not gluten‑free, and does not meet halal standards without specific certification.

Haribo • 340g

Phantasia XXL

Sugary Snacks

Product Insights

Phantasia XXL is a 340 g Haribo gummy candy pack that falls under the sugary snacks and confectionery categories. Per 100 g it provides 342 kcal, 47 g of sugars, 77 g of carbohydrates, 6.6 g of protein, and only 0.5 g of fat with 0.03 g of salt. The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of D, reflecting its high sugar and calorie content despite low fat and modest protein levels.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates77 g

Sugars47 g

Comparative Analysis

Compared with the average sugary snack, Phantasia XXL contains less sugar and far less fat, but higher carbohydrates and protein, resulting in a slightly lower calorie count than the category norm.

Ingredients

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