Why does this Greek style yogurt receive a Nutri‑Score of C?

The Nutri‑Score algorithm penalises its relatively high total fat (9.6 g) and especially saturated fat (6.4 g) despite low sugars and salt, resulting in a middle‑range C rating.

How do the sugar and salt levels in this yogurt affect a diabetic or hypertensive diet?

With 4.5 g of sugar per 100 g, it is lower than many flavored yogurts, making it more suitable for blood‑glucose control, and its 0.17 g of salt is well below the average, so it does not significantly contribute to hypertension, though overall calorie and saturated‑fat intake should still be monitored.

Can this product be incorporated into a ketogenic (keto) eating plan?

Because it contains 9.6 g of fat and only 4.5 g of carbohydrates per 100 g, it fits the high‑fat, low‑carb profile of a keto diet, but the high saturated‑fat amount may be a concern for those limiting saturated fats.

Dukat

Greek style yogurt

Milk And Dairy Products

Product Insights

Greek style yogurt from Dukat is a fermented dairy dessert belonging to the milk and yogurt group. It delivers 122 kcal per 100 g, with 9.6 g fat (including 6.4 g saturated fat), 3.9 g protein, low sugars (4.5 g) and low salt (0.17 g, Nutri‑Score C). While the protein and low sugar are positives, the high saturated‑fat content and moderate calorie level keep its overall nutritional rating only at C.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal122 kcal

Fat9.6 g

Saturated Fat6.4 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with average Greek‑style yogurts, it provides less sugar (4.5 g vs 7.46 g) and salt (0.17 g vs 1.03 g) but considerably more total fat (9.6 g vs 5.97 g), saturated fat (6.4 g vs 3.71 g) and calories (122 kcal vs 113 kcal).

84%

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Frequently Asked Questions

Everything you need to know about Greek style yogurt.

Costa