Why is the Protein bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar receives a NOVA 4 rating because its formulation relies on isolated proteins, sugar‑alcohols, refined fats and multiple food‑grade additives rather than whole food ingredients; the label lists emulsifier E322 (lecithin), humectant E420 (sorbitol), stabilizer E428, sweetener E960 (steviol glycosides) and maltitol (E965).

How does the sugar and salt content in this Protein bar affect a diabetic or hypertensive diet?

With only 2.8 g of sugars and 0.3 g of salt per 100 g, the bar adds minimal glucose load and negligible sodium, making it generally compatible with diabetic and hypertensive meal plans, though its overall calorie and fat content should still be considered in total daily intake.

Is the palm oil used in this Protein bar a concern for environmental sustainability?

The product contains non‑hydrogenated vegetable oil that includes palm oil, which is flagged in the ingredient analysis as a sustainability concern because palm cultivation can drive deforestation and threaten biodiversity.

fitspo • 1

Protein bar

Dietary Supplements

Product Insights

The Fitspo Protein bar is a protein‑rich snack made in Italy, marketed for bodybuilding and dietary supplement purposes. It provides a high 36 g of protein, low 2.8 g of sugars and 0.3 g of salt per 100 g, while delivering 398 kcal, 17.5 g of total fat and 5 g of fiber, which places it below the average protein‑bar values for sugar, salt, calories and fiber but above average for protein. However, it is classified as ultra‑processed (NOVA 4), contains several additives (E322, E420, E428, E960, E965), includes milk and soy allergens, uses palm‑derived oil and gelatin, making it unsuitable for vegans and for those avoiding these allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average protein bar, this product delivers substantially less sugar (2.8 g vs 15.2 g) and salt (0.3 g vs 5.4 g) while providing more protein (36 g vs 32 g) and fewer calories (398 kcal vs 462 kcal).

Ingredients

protein mix (calcium caseinate, whey protein concentrate, soy protein isolate), sweetener: maltitol, cocoa glaze (sweetener: maltitol, non-hydrogenated vegetable oil (from palm nuts, palm, shea)% skimmed emulator) sunflower lecithin], moisturizer: sorbitol, hydrolyzed gelatin, sunflower oil, cocoa crispita from soy protein [soy protein isolate, cocoa, tapioca starch], crispita from soy protein [soy protein isolate] [soy protein isolate], rice flour, stabilizer flour, flavoring, skimmed cocoa powder, sweetener: (steviol glycosides),

84%

35%

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