Why is yacon syrup classified as a NOVA 3 processed culinary ingredient and what processing steps are involved?

Yacon syrup is made by harvesting yacon roots, cleaning and slicing them, extracting the juice, and then gently heating and evaporating the liquid into a thick syrup without adding preservatives, which fits the NOVA 3 definition of a processed culinary ingredient.

How does the carbohydrate profile of yacon syrup influence blood sugar levels for people with diabetes or those following a low-glycemic diet?

The syrup contains a blend of fructooligosaccharides (prebiotic fibers) and simple sugars; the fibers slow glucose absorption, giving a lower glycemic response than refined sugar, but the total carbohydrate load remains high, so diabetics should consume it in modest portions.

Is yacon root in this syrup a concern for individuals with fructan intolerance or irritable bowel syndrome?

Because yacon root is rich in fructooligosaccharides, it can ferment in the gut and cause bloating, gas, or discomfort in people sensitive to fructans, so those with IBS or fructan intolerance should use the syrup cautiously.

Yacon&Co • 220 grammes

Srop de yacon

Sugary Snacks

Product Insights

Yacon syrup by Yacon&Co is a natural sweetener made solely from yacon root and is categorized in the Sugary snacks PNNS group. The product carries organic and Fair-Trade certifications and an A+ Eco-Score, but it has no Nutri-Score because it is classified as a food-additive, and it is considered a NOVA 3 processed culinary ingredient. While it offers prebiotic fiber and a lower glycemic impact compared with refined sugar, it remains high in carbohydrates and its packaging details are incomplete, limiting its overall health profile.

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates24.9 g

Sugars24.9 g

Comparative Analysis

Unlike refined white sugar, which contains about 53 g of sugar per 100 g, yacon syrup delivers fewer digestible sugars and adds prebiotic fiber, positioning it as a lower-glycemic, more nutrient-rich alternative for sweetening.

Ingredients

racine de yacon

84%

35%

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Frequently Asked Questions

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Yacon&Co • 220 grammes

Srop de yacon

Sugary Snacks

Product Insights

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates24.9 g

Sugars24.9 g

Comparative Analysis

Ingredients

racine de yacon

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.