Why is Wrap Falafel Crudités classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The wrap is packaged and contains several industrial ingredients such as preservatives, emulsifiers, flavor enhancers and stabilisers that are typical of ultra‑processed foods, which places it in the NOVA 4 category.

How does the sugar and salt content in this wrap affect a diabetic or hypertensive diet?

With 3.3 g of sugars per 100 g, the wrap is lower than many sandwich products, but the 0.8 g of salt still contributes to daily sodium intake and should be limited for people with hypertension, while diabetics should monitor overall carbohydrate intake within their meal plan.

Based on its ingredients, is this wrap suitable for strict diets like vegan, keto, halal, or gluten‑free?

The falafel and vegetable components are plant‑based, making the product compatible with vegan and halal diets, but the wrap likely contains wheat flour, so it is not gluten‑free; its carbohydrate content (23 g) also makes it unsuitable for a strict keto regimen.

The Bread Bandits • 190g

Wrap Falafel Crudités

Composite Foods

Product Insights

Wrap Falafel Crudités is a ready‑to‑eat sandwich classified in the Composite foods and Sandwiches groups. It carries a Nutri‑Score of C and falls into the ultra‑processed (NOVA 4) category, reflecting its moderate fat (13 g), saturated fat (4 g) and salt (0.8 g) per 100 g, while providing 5.8 g of protein and only 3.3 g of sugars. Thus, the wrap offers a convenient plant‑based protein source but should be consumed in moderation due to its relatively high energy (238 kcal) and sodium levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat13 g

Saturated Fat4 g

Carbohydrates23 g

Sugars3.3 g

Comparative Analysis

Compared with the average sandwich (per 100 g), this falafel wrap contains less sugar (3.3 g vs 4.5 g), less fat (13 g vs 19 g), lower saturated fat (4 g vs 6.5 g), considerably less salt (0.8 g vs 3.2 g) and fewer calories (238 kcal vs 366 kcal).

Ingredients

Pain pita 32% (farine de BLÉ (farine de BLÉ, gluten de BLÉ, farine de BLÉ malté), eau, sucre, levure, sel), sauce 24% (fromage nature (fromage (LAIT), sel), mayonnaise (huile de tournesol, jaune d'OEUF, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel), fécule de manioc), sauce aux herbes (menthe, coriandre, huile de tournesol, persil, jus de citron, basilic, sel, huile d'olive extra, poivre blanc)), falafel 22% (fèves, pois chiches, carottes, huile de tournesol, oignons, farine de BLE, farine de pois chiches, coriandre, persil, graines de lin, cumin, ail, zestes de citron, piment, épices, poivre), salade 11%, pickles 11% (chou rouge mariné (chou rouge, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel)), oignon au vinaigre (oignon rouge, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel))), cébette

84%

35%

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