Why does Croque vége pesto chevre et tomate receive a Nutri‑Score of D and which nutrients are responsible?

The D rating is driven by a combination of relatively high saturated fat (6.6 g per 100 g), elevated sugars (5.1 g), and low protein content (9.3 g), all of which generate negative points that outweigh the modest amount of fruits, vegetables and fiber.

How might the sugar and saturated‑fat levels in this sandwich affect someone managing diabetes or high cholesterol?

The sugar amount exceeds the average for sandwiches and can cause rapid blood‑glucose spikes, while the saturated‑fat content is high enough to raise LDL cholesterol, so the product should be consumed sparingly by people with diabetes or cardiovascular concerns.

Is the goat cheese in this sandwich a problem for people with dairy allergies or lactose intolerance?

Yes, the sandwich contains goat cheese made from goat milk, which is a dairy ingredient and therefore not suitable for anyone allergic to milk proteins or intolerant to lactose.

my pie • 225g

Croque végé pesto chevre et tomate

Composite Foods

Product Insights

Croque vége pesto chèvre et tomate is a ready‑to‑eat vegetarian sandwich from the My Pie brand, marketed in France. At 270 kcal per 100 g it is lower in total fat (14 g) and salt (1 g) than the average sandwich, yet it contains a relatively high amount of saturated fat (6.6 g) and sugars (5.1 g) while providing modest protein (9.3 g). It belongs to the Composite foods – Sandwiches group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed product with no added preservatives or additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal270 kcal

Fat14 g

Saturated Fat6.6 g

Carbohydrates27 g

Sugars5.1 g

Comparative Analysis

Compared with the average sandwich, this product offers lower fat (14 g vs 19 g) and salt (1 g vs 3.2 g) but higher sugar (5.1 g vs 4.5 g) and considerably less protein (9.3 g vs 18.4 g).

Ingredients

Pain de mie (46,6%) (farine de BLE, LAIT, huile de colza, eau, levure, sucre, sel), liquide crème (LAIT), mozzarella (LAIT), sauce pesto verde (6,9%) (basilic, huile de tournesol, NOIX DE CAJOU, jus de citron, parmesan AOP (LAIT), ail, sel, poivre), préparation à base de tomates cerises (6,5%) (tomates cerises mi-séchées, huile de colza, sel, origan, ail), sauce tomate (6,1%) (purée de tomate, sel, huile de tournesol, sucre, plantes aromatiques, épices), fromage de chèvre (5,3%) (LAIT de chèvre), emmental (LAIT), sel, épices. Produit élaboré dans un atelier qui utilise : POISSON, OEUF, MOUTARDE, SESAME FRUITS A COQUE, ARACHIDE, SOJA.

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