
Product Insights
Sandwiches de jamón y queso are composite foods classified as sandwiches, delivering 248 kcal, 14 g of protein, 8.2 g of fat and 1.5 g of salt per 100 g. The product carries a Nutri‑Score of D and belongs to NOVA group 4, reflecting its ultra‑processed nature with five listed additives such as sodium nitrite (E250) and sodium ascorbate (E301). While it offers relatively low sugars and a higher‑than‑average fiber content, the moderate saturated fat and salt levels, plus the presence of gluten and milk allergens, limit its suitability for health‑focused or allergen‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sandwich in its category, this ham‑and‑cheese sandwich contains far less fat (8.2 g vs 19.0 g), salt (1.5 g vs 3.2 g) and sugars (1.7 g vs 4.5 g), offers more fiber (2.8 g vs 2.1 g) but provides less protein (14.2 g vs 18.4 g) and similar carbohydrates.
Ingredients
Harina de trigo, jamón (24%), quesos (20%), agua, aceite de girasol, sal, lactosa, fécula de patata, dextrosa, levadura, estabilizantes (E-407, E-451i, E-415), aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
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Frequently Asked Questions
Everything you need to know about Sandwiches de jamón y queso.






