Why is Pain aux graines classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the recipe combines refined flours, isolated plant proteins, seed oils, emulsifiers, thickening agents, acidity regulators and preservatives, specifically E200 (sorbic acid), E260 (acetic acid), E262ii (sodium diacetate), E282 (calcium propionate) and E415 (xanthan gum), which are typical of highly processed foods.

How does the sugar and salt content in this seed bread affect a diabetic or hypertensive diet?

With only 1.7 g of sugar per 100 g, the bread adds minimal glucose load, making it relatively suitable for diabetic meal planning, while its 1 g of salt is well below the average for baked goods, so it is less likely to worsen hypertension, although overall sodium intake should still be monitored.

Is the sesame in this bread a concern for people with sesame allergy?

Yes, the product contains 1.9 % sesame seeds, which is enough to trigger reactions in sesame-allergic individuals, so they should avoid it.

Labelvie

Pain aux graines

Cereals And Potatoes

Product Insights

Pain aux graines is a seed-rich bread classified in the PNNS group 'Bread' within the broader 'Cereals and potatoes' category. It carries a Nutri-Score of A and, despite being labeled ultra-processed (NOVA 4), it offers low sugar (1.7 g per 100 g), high protein (23.1 g) and very high fiber (16.9 g) while its salt level (1 g) remains modest. However, the formulation includes several additives (E200, E260, E262ii, E282, E415) and preservatives and contains common allergens such as gluten, soy and sesame, which may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal257 kcal

Fat12.8 g

Saturated Fat1.7 g

Carbohydrates5.5 g

Sugars1.7 g

Comparative Analysis

Compared with the average values for similar foods, this seed bread provides about one-third the sugar (1.7 g vs 4.8 g), over twice the protein (23.1 g vs 9.9 g) and three times the fiber (16.9 g vs 5.4 g), while its salt content (1 g) is well below the typical 3.9 g.

Ingredients

Eau, mélange de protéines (BLE, SOJA), SOJA concassé, graines (lin 6,9%, tournesol 3,5%), fibres de psyllium, huile de tournesol, farine de SOJA, farine complète de BLE, son de BLE, fibres de pommes, levain de SEIGLE ((farine de SEIGLE, bactéries et ferments), acidifiant: acide acétique, épaississant gomme xanthane, farine de BLE maltée, antioxydant: acide ascorbique), sel, SESAME 1,9%, farine d'ORGE maltée, correcteur d'acidité: diacétate de sodium, émulsifiant : lécithine de SOJA, levure, conservateur : propionate de calcium - acide sorbique, arôme naturel.

84%

35%

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