Why is Cranberry Raspberry Cereal Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is deemed ultra‑processed because it contains industrial ingredients such as glucose syrup, refined sugar, palm fat and several food‑grade additives. The listed additives are E322 (soy lecithin), E322i (a variant of soy lecithin) and E330 (citric acid), which are used for emulsification and preservation.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 20 g of sugars per 100 g, the bar provides a high amount of quickly absorbable carbohydrates that can raise blood glucose levels, making it unsuitable for strict diabetic control. The salt level is low at 0.19 g, so it poses little risk for hypertension, but the overall sugar load remains the main concern.

Is this bar suitable for vegan, gluten‑free, or keto diets?

The product is certified vegan and contains no animal‑derived ingredients, so it fits a vegan diet. However, it includes gluten from oat flakes and wheat groats, so it is not gluten‑free. Its carbohydrate content (71 g per 100 g) is too high for a ketogenic diet, which typically limits carbs to below 20–50 g per day.

Enka • 45 g

Barre de céréales cranberries framboise

Sugary Snacks

Product Insights

This cereal bar, flavored with cranberries and freeze‑dried raspberries, is marketed as a vegan, vegetarian snack and falls under the Sugary snacks and Biscuits and cakes categories. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, containing 20 g of sugars and 5.4 g of fat per 100 g, with moderate saturated fat (2.3 g) and low salt (0.19 g), while providing 5.6 g of dietary fiber. The bar also includes gluten from oat flakes, soy‑derived lecithin, and palm fat, and it lists three additives (E322, E322i, E330) and trace allergens (milk, nuts, peanuts, sulphites).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat5.4 g

Saturated Fat2.3 g

Carbohydrates71 g

Sugars20 g

Comparative Analysis

Compared with the average snack bar (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), this bar has lower sugar (20 g) and much lower fat (5.4 g) and salt (0.19 g), while its fiber (5.6 g) exceeds the typical 3.07 g.

Ingredients

Sirop de glucose, flocons d'avoine 27%, farine de riz 8,8%, gruau de maïs 7,2%, canneberges (cranberries) 5,6%, sucre, graisse de palme, framboises lyophilisées 2%, gruau de blé 0,63%, extrait de malt d'orge, sel iodé [sel alimentaire, iodure de potassium], sel, antioxydant : acide citrique, concentré de baies de sureau, huile de tournesol, minéral : carbonate de calcium, émulsifiant : lécithine de soja, arôme.

84%

35%

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