Why is Gluten-free Speculoos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the formulation relies on refined starches, added sugars, butter and several industrial ingredients; the label lists the additives E412 (guar gum), E500i (sodium carbonate) and E150 (caramel colour), which are typical of highly processed foods.

How does the sugar and saturated-fat content in this product affect a diabetic or cardiovascular diet?

With 28 g of sugars and 11 g of saturated fat per 100 g, the biscuits can cause rapid blood-glucose spikes and raise LDL cholesterol, so they should be consumed only sparingly by people managing diabetes or heart-related conditions.

Based on its ingredients, is this product suitable for vegan, keto or gluten-free diets?

The product is gluten-free, but it contains butter and possibly non-vegan sugar, so it is not vegan; its high carbohydrate (79 g) and sugar levels also make it unsuitable for a keto regimen, while it may fit a gluten-free diet for those without dairy restrictions.

Nature et cie

Spéculoos sans gluten

Sugary Snacks

Product Insights

Gluten-free Speculoos cookies are a sweet snack belonging to the sugary snacks and biscuits & cakes categories. The product carries a Nutri-Score of E and is classified as NOVA group 4, reflecting its ultra-processed nature with added sugars, butter, caramel and three food additives (E412, E500i and caramel colour E150). While it offers a gluten-free claim and contains some organic ingredients, it is high in sugar (28 g), saturated fat (11 g) and low in fiber and protein, making it a calorie-dense treat rather than a nutritional option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal476 kcal

Fat16 g

Saturated Fat11 g

Carbohydrates79 g

Sugars28 g

Comparative Analysis

Compared with the average sweet snack, this Speculoos has slightly lower sugar and total fat but markedly higher saturated fat, while its salt content is below the category average.

Ingredients

Fécule de pomme de terre, farine de riz*, sucre de canne complet", beurre lait), sucre de canne* (sucre de canne*, amidon de mais*), caramel*, cannelle, arôme naturel de caramel, sel, poudre à lever, carbonate de sodium, fibre d'acacia*, épaississant: gomme de guar. *ingrédients issus de l’agriculture biologique

84%

35%

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