How does the sugar content in this unsweetened apple‑mango puree affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the puree contributes a noticeable amount of simple carbohydrates, which can raise blood glucose levels and should be limited for people managing diabetes; the low salt (0.09 g) is favorable for hypertension, but the sugar load remains the primary concern.

Is this puree suitable for vegan, keto, gluten‑free, or other restrictive diets?

The ingredients are fruit purees and vitamin C, both plant‑based, making it compatible with vegan, vegetarian, and gluten‑free diets; however, the high natural sugar content makes it unsuitable for strict keto or low‑carb plans.

Does the presence of apple or mango in the product pose any common allergy concerns?

Apple and mango can trigger allergic reactions in sensitive individuals, especially those with pollen‑food syndrome; consumers with known allergies to either fruit should avoid the product or consult an allergist.

Biocoop

Purée sans sucres ajoutés Pomme Mangue

Fruits And Vegetables

Product Insights

The product is an unsweetened apple‑mango puree made from 60 % organic French apple puree and 40 % organic Indian mango puree, packaged by Biocoop and certified fair‑trade and bio. It belongs to the PNNS group “Fruits and vegetables”, carries a Nutri‑Score of A, and is classified in NOVA group 1, indicating minimal processing. Nutritionally it is low in fat (0.6 g), saturated fat (0.2 g), and salt (0.09 g) per 100 g, but contains 16 g of sugars (high) and modest fiber (1.5 g) and protein (0.5 g), so while it offers a natural fruit source it is relatively sugar‑dense.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal77 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates17 g

Sugars16 g

Comparative Analysis

Compared with typical fruit‑based desserts, this puree contains less sugar, fat, saturated fat, salt, and calories, but also provides less fiber and protein than the category average.

Ingredients

Purée de pommes* 60% (France), purée de mangues* 40% (Inde), antioxydant: acide ascorbique. *Ingrédients issus de l'agriculture biologique. Ingrédient issu du commerce équitable.

84%

35%

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Frequently Asked Questions

Everything you need to know about Purée sans sucres ajoutés Pomme Mangue.

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