Why does Rillettes de poulet have a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score of D is driven mainly by its high total fat (24 g) and saturated fat (7 g) per 100 g, as well as its moderate salt level (1.3 g), which together generate a high number of negative points that outweigh its limited positive points from protein and low sugar.

How might the fat and salt content of this chicken rillettes affect a diabetic or hypertensive diet?

For people with diabetes, the low sugar content is favourable, but the high fat, especially saturated fat, adds extra calories that can impact blood‑glucose management if portions are large; for those with hypertension, the salt level is moderate but still contributes to daily sodium intake, so consumption should be limited.

Is Rillettes de poulet compatible with common dietary regimes such as keto, paleo, or vegan?

Rillettes de poulet is suitable for low‑carbohydrate plans like keto and paleo because it is high in fat and protein and low in carbs, but it is not compatible with vegan or vegetarian diets due to the presence of chicken and duck meat, and it does not meet gluten‑free claims because no gluten ingredients are listed, making it acceptable for those avoiding gluten.

Biocoop • 180 g

Rillettes de poulet

Fish Meat Eggs

Product Insights

Rillettes de poulet is an organic, fair‑trade spread made from chicken meat (about 70 % of the product) and duck garnish, classified as a processed meat (PNNS groups: Fish, Meat, Eggs; Processed meat). It carries a Nutri‑Score of D and belongs to NOVA group 3, with a high fat content (24 g per 100 g) and saturated fat (7 g per 100 g), moderate salt (1.3 g per 100 g), low sugars (0.5 g per 100 g) and a solid protein level (18 g per 100 g). While the product provides substantial protein and is certified organic and fair‑trade, its high fat and salt levels and its processed nature limit its suitability for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal288 kcal

Fat24 g

Saturated Fat7 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar spreads, this rillettes contains more fat (24 g vs 18.6 g) and slightly more saturated fat, but markedly less salt and sugar.

Ingredients

Viande de poulet*70% (France), parure de canard*26% (France), sel, oignon* 0.9%, poivre*, ail*, *Ingrédients issus de l'agriculture biologique Ingrédients issus du commerce équitable 70.25% dont 70% labellisés Bio Équitable en France

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de poulet.

LE BIO DES ELEVEURS

160 g

Rillette de poulet

View Analysis

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