Why is Tartinable de Thon Piquant classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the formulation combines whole food (tuna) with refined ingredients such as rapeseed oil, emulsifiers, preservatives and flavorings. The label lists additives E202 (potassium sorbate), E211 (sodium benzoate), E300 (ascorbic acid), E330 (citric acid), E412 (guar gum), E415 (xanthan gum) and the colourant E160c, as well as a small amount of palm oil, all of which trigger the NOVA 4 rating.

How does the sugar and salt content in this tuna spread affect a diabetic or hypertensive diet?

With 2.1 g of sugar per 100 g, the spread adds a modest amount of simple carbohydrates, which can raise blood glucose if consumed in large portions, so diabetics should monitor portion size. Its salt level of 1.2 g per 100 g is well below the category average of 5.3 g, making it a relatively low-sodium option for people watching their blood pressure, though total daily intake must still be considered.

Is the mustard in this spread a problem for people with mustard allergy?

Yes, mustard is listed as an ingredient and is also declared as an allergen; people who are allergic to mustard should avoid this product, as even small amounts can trigger reactions.

Delicemer • 120 g

Tartinable de Thon Piquant

Fish Meat Eggs

Product Insights

Tartinable de Thon Piquant is a 120 g jar of spicy, spreadable tuna pate sold in French supermarkets. It belongs to the Fish and seafood PNNS group (Fish Meat Eggs), carries a Nutri-Score of C, and is classified as ultra-processed (NOVA 4) because it contains refined oils, emulsifiers, preservatives and a small amount of palm oil. The spread supplies 8.3 g of protein and low sugar per 100 g, but also provides 2.3 g of saturated fat, 1.2 g of salt and includes common allergens such as celery, egg, milk and mustard, resulting in a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal307 kcal

Fat29 g

Saturated Fat2.3 g

Carbohydrates2.6 g

Sugars2.1 g

Comparative Analysis

Compared with the average spread (about 149 kcal, 0.98 g sugar, 1.32 g saturated fat, 5.3 g salt, 18 g protein per 100 g), this tuna spread provides about double the energy (about 307 kcal), more than twice the sugar (2.1 g) and saturated fat (2.3 g), but considerably less salt (1.2 g) and protein (8.3 g).

Ingredients

Thon 29 %, huile de colza, carotte, CELERI-RAVE, concentré de tomate, eau, jaune d'OEUF, vinaigre, MOUTARDE (vinaigre, graines de MOUTARDE, sel, épices), poivre de Cayenne 0,5%, sel, sucre CELERI, poivron, persil, extraits de plantes aromatiques et d'épices, fibre alimentaire, maltodextrine, graisse de palme, LACTOSE, protéine de LAIT, arôme, conservateur : E202-E211, antioxydant : E300, acidifiant : E330, stabilisants : E412-E415, colorant : E160c.

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