Why is the Pain au lait avec pépites de chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, added sugars, chocolate chips, emulsifiers, flavorings and colourings, all of which are characteristic of industrially formulated foods, placing it in NOVA 4. Listed additives are E160 (carotenoids), E300 (ascorbic acid), E322/E322i (lecithins), E471 (mono‑ and diglycerides of fatty acids) and E481 (sodium stearoyl‑2‑lactylate).

How does the sugar content of this milk‑bread roll impact a diabetic or low‑sugar diet?

With 17.4 g of sugar per 100 g, the product delivers a high amount of rapidly absorbable carbohydrates that can cause a swift rise in blood glucose. For people managing diabetes or aiming to limit added sugars, it should be consumed only in very small portions or avoided in favor of lower‑sugar alternatives.

Is the presence of whole eggs and egg white in this product a problem for people with egg allergy?

Yes. Whole eggs and egg white are listed as ingredients and are highlighted as allergens, so anyone with an egg allergy should avoid this product entirely.

Pain Au Lait • 280g

Pain au lait avec pépites de chocolat

Sugary Snacks

Product Insights

This French‑made “milk bread with chocolate chips” is a sweet pastry classified in the Sugary snacks and Pastries groups. It carries a Nutri‑Score of D and falls in NOVA 4, indicating an ultra‑processed product that contains several additives (E160, E300, E322, E471, E481) and common allergens such as eggs, gluten and milk. Nutritionally, it provides 360 kcal, 12.5 g fat (3.1 g saturated), 8.4 g protein and 4.5 g fiber per 100 g, but its sugar level (17.4 g) and added sugars (15.4 g) exceed the category average, while its salt, total fat and saturated fat are lower than typical snack benchmarks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat12.5 g

Saturated Fat3.1 g

Carbohydrates52.1 g

Sugars17.4 g

Comparative Analysis

Compared to the average sweet snack, this product contains slightly more sugar (17.4 g vs 16.63 g), less total fat (12.5 g vs 17.26 g), lower saturated fat (3.1 g vs 8.76 g) and lower salt (1 g vs 1.94 g), resulting in 360 kcal versus the typical 376 kcal per 100 g.

Ingredients

Farine de blé 44%, oeufs entiers frais, pépites de chocolat 12,5%(sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithine de tournesol, arôme naturel de vanille), sucre, huile de colza, blanc d'oeuf, levain (eau, farine de blé 1,1% et de seigle, levures), poudre de lait écrémé 2%, levure,sel,émulsifiants:mono - et diglycérides d'acides gras - stéaroyl-2-lactylate de sodium; arômes naturels (contient alcool),gluten de blé, antioxydant: acide ascorbique,colorant: caroténoïdes

84%

35%

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