Why is Mini Gaufres au sucre perlé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The waffles undergo multiple industrial steps such as refining sugar, clarifying butter, and adding starches and flavorings, which places them in the ultra‑processed NOVA 4 category. The label lists five additives: E415 (xanthan gum, a thickener), E516 (calcium sulfate, a stabiliser), E202 (potassium sorbate, a preservative), E160 (carotenoid colourants) and a generic “E14xx” flavouring component.

How does the high sugar and saturated‑fat content of this product affect people with diabetes or hypertension?

With 31 g of sugar per 100 g, the waffle can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The 14 g of saturated fat and 0.87 g of salt contribute to elevated LDL cholesterol and blood‑pressure levels, which can aggravate hypertension and cardiovascular risk when consumed regularly.

Is the egg ingredient in Mini Gaufres au sucre perlé a concern for individuals with egg allergy?

Yes. The formulation contains fresh egg (11 % of the product) and egg‑derived powders, both of which are recognised allergens. People with egg allergy should avoid this snack entirely.

Lightbody • 200 g

Mini Gaufres au sucre perlé

Sugary Snacks

Product Insights

Mini Gaufres au sucre perlé are small, butter‑rich waffles coated with pearl sugar, marketed as a vegetarian sweet snack. The product falls in the “Sugary snacks” PNNS group, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high levels of sugar (31 g/100 g), fat (22 g/100 g) and saturated fat (14 g/100 g) together with five additives including a preservative and a colourant. While it provides 6.7 g of protein per 100 g and a moderate salt level (0.87 g/100 g), its overall nutritional profile is less favourable due to the high sugar and saturated‑fat content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal411 kcal

Fat22 g

Saturated Fat14 g

Carbohydrates47 g

Sugars31 g

Comparative Analysis

Compared with the average sweet snack, this waffle contains more sugar (31 g vs 28.98 g), more fat (22 g vs 17.65 g) and nearly double the saturated fat (14 g vs 7.8 g), while its salt (0.87 g) is below the category average and its energy (411 kcal) is slightly lower than the typical 418 kcal.

Ingredients

Sucre 35% (sucre perlé 11%), _beurre_ 24%, farine de _blé_, _lait_ entier, _œuf_ frais 11%, amidon de _blé_, poudre d'_œuf_, amidon modifié, sirop de glucose, graisse de palme, poudre de _lactosérum_, poudre blanc d'_œuf_, huile de colza, sel, épaississant (gomme xanthane), stabilisant (sulfate de calcium), conservateur (sorbate de potassium), arôme, colorant (caroténoïdes).

84%

35%

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