How does the sugar and salt content in this Greek yogurt affect a diabetic or hypertensive diet?

The yogurt provides 3.5 g of sugar and 0.11 g of salt per 100 g, both well below typical levels, making it a modest choice for blood‑glucose management and blood‑pressure control, though portion size should still be considered.

Is this yogurt suitable for a ketogenic diet?

With 10 g of fat, 6.5 g of saturated fat, only 3.5 g of carbohydrates and 7 g of protein per 100 g, the product is low in carbs and high in fat, fitting the macronutrient profile of a ketogenic diet when consumed within daily carb limits.

Is the milk in this product a concern for people with dairy allergies?

Yes, the main ingredients are cow’s milk and dairy cream, and milk is listed as an allergen, so individuals with a dairy allergy should avoid this yogurt.

Mavrommatis • 150.0 g

Yaourt grec

Milk And Dairy Products

Product Insights

Yaourt grec is a Greek-style yogurt belonging to the milk and yogurt dietary family. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing. While it offers a high protein content of 7 g per 100 g and low sugar and salt levels, its saturated fat amount of 6.5 g is relatively high compared with typical yogurts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat10 g

Saturated Fat6.5 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains more total and saturated fat but markedly less sugar and salt.

Ingredients

AVIA Ingredients/Ingrediënten: LAIT de vache pasteurisé, crème de LAIT, ferments lactiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt grec.

mavrommatis

500g

Yaourt grec

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IORGOS

150.0 g

Yaourt grec

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Eridanous, Lynos

500 g

Yaourt grec

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OLYMPUS

900g

Yaourt grecque

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Jaouda

110g

Yaourt grec

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IORGOS

500 g

Yaourt grec

View Analysis

Mavrommatis • 150.0 g

Yaourt grec

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat10 g

Saturated Fat6.5 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains more total and saturated fat but markedly less sugar and salt.

Ingredients

AVIA Ingredients/Ingrediënten: LAIT de vache pasteurisé, crème de LAIT, ferments lactiques

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.