Why is Bol Gourmand Chèvre & Tartare de Tomates classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it contains refined vegetable oils, cooked grains, multiple processed sauces and two additives: xanthan gum (E415) used as a thickener and an unspecified additive listed as E14xx, both of which are typical of highly industrial formulations.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.8 g of sugar per 100 g, the salad is low‑sugar and generally safe for diabetic eating plans, but its 0.94 g of salt per 100 g is moderate and may contribute to higher sodium intake, which can be problematic for people managing hypertension.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or nut‑free diets?

No. The salad contains goat cheese (animal‑derived), durum wheat (gluten source), and both almonds and hazelnut oil, so it is unsuitable for vegan, gluten‑free or nut‑free consumers.

Mix, Mix buffet • 250 g g

Bol Gourmand Chèvre & Tartare de Tomates

Salade Snacking

Product Insights

Bol Gourmand Chèvre & Tartare de Tomates is a ready‑to‑eat salad bowl that combines fresh tomatoes, cooked durum wheat, red quinoa, goat cheese and a mix of legumes, nuts and vegetable oils. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its moderate fat (10 g), moderate salt (0.94 g) and low sugar (1.8 g) per 100 g, while providing 5.7 g of protein and 3.4 g of fiber. The formulation includes allergens such as gluten, milk, mustard and tree nuts and uses additives like xanthan gum (E415) and another additive (E14xx), which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal182 kcal

Fat10 g

Saturated Fat2.2 g

Carbohydrates15 g

Sugars1.8 g

Comparative Analysis

Compared with most ready‑to‑eat salads, this bowl offers higher protein and fat but similar sugar and slightly higher salt levels.

Ingredients

Tomates 17,1%, BLE dur cuit 13,4% (eau, BLE dur), petit épeautre cuit 13,4% (BLE de PETIT EPEAUTRE, eau), petits pois doux, FORMAGE de chèvre 8,4%, quinoa rouge cuit (eau, quinoa rouge), haricots azuki, huile de colza, eau, AMANDES 2,8%, échalotes, tomates mi-séchées 1,9%, vinaigre d'alcool, sel, jus de citron concentré, basilic, huile de NOISETTE (huile vierge de NOISETTE, huile de NOISETTE raffinée), huile d'olive vierge extra, huile de tournesol, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), persil, sucre, amidon modifié de pomme de terre, poivre blanc, ail, épaississant : gomme xanthane. Fabriqué dans un atelier utilisant des crustacés, œuf, poissons, soja, céleri, mollusques, graines de sésame, autres fruits à coque et autres céréales contenant du gluten. En raison du mode de récolte du petit épeautre, malgré toutes les précautions prises et nos contrôles, il se peut qu'exceptionnellement un caillou subsiste dans le produit.

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