Why is Tabouleh à l'orientale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the original semolina is refined, the recipe adds sunflower oil, vinegar, thickeners and flavorings, and the only listed additive is E415 (xantham gum), which is used as a stabiliser.

How does the sugar and salt content in Tabouleh à l'orientale affect a diabetic or hypertensive diet?

At 3.8 g of sugar per 100 g, the product delivers a modest carbohydrate load that can raise blood glucose and should be counted in a diabetic meal plan, while its 1.2 g of salt per 100 g is relatively low and fits within recommended sodium limits for hypertension.

Is Tabouleh à l'orientale suitable for vegan, gluten‑free, or kosher diets?

All listed ingredients are plant‑based, making the salad technically vegan, but the semolina base contains wheat gluten, so it is not gluten‑free; without a kosher certification the product cannot be confirmed as kosher.

Mix Buffet • 200 g

Taboulé à l'orientale

Composite Foods

Product Insights

Tabouleh à l'orientale is a pre‑packed, organic composite food (one‑dish meal) marketed as an Eastern‑style salad based on rehydrated durum wheat semolina. It carries a Nutri‑Score of C (score 7) and is classified in NOVA group 4, indicating an ultra‑processed product; per 100 g it provides 9.3 g fat (higher than the category average of 5.9 g), 1.2 g salt (well below the average 3.6 g), 3.8 g sugars (slightly above average) and 4.3 g protein (lower than the average 7.2 g). The formulation includes the additive E415 (xantham gum) and contains mustard, gluten from wheat semolina and optional trace allergens such as celery, nuts and soy, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat9.3 g

Saturated Fat0.9 g

Carbohydrates25 g

Sugars3.8 g

Comparative Analysis

Compared with the average ready‑meal, this tabouleh provides about 57 % more fat, roughly one‑third the salt, and around 40 % less protein per 100 g.

Ingredients

Semoule de blé dur de qualité supérieure réhydratée* 56,1%, poivrons* 8,4%, tomates* 8,4%, huile de tournesol*, eau, oignons*, raisins secs* 2,8%, vinaigre d'alcool*, vinaigre de cidre*, menthe* 1,5%, sel, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), épices* et plantes aromatiques*, épaississant: gomme xanthane. Traces éventuelles de crustacés, mollusques, œufs, poissons, lait, soja, fruits à coque, céleri, graines de sésame et autres céréales contenant du gluten.

84%

35%

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