Why is Bol poulet avocat classified as ultra‑processed (NOVA 4) and what additives does it contain?

The product is deemed ultra‑processed because its ingredients undergo several industrial steps, pre‑cooked wheat, cooked lentils, roasted and brined chicken, dextrose and added salt, despite the label reporting zero listed food additives; the classification reflects the processing level rather than specific additive codes.

How does the relatively high fat content of this chicken‑avocado bowl affect a heart‑healthy eating plan?

At 12 g of fat per 100 g, the bowl provides roughly twice the fat of a typical prepared pasta salad and includes 1.8 g saturated fat; although part of the fat comes from healthier sources like avocado and rapeseed oil, the overall amount may be high for low‑fat recommendations, so portion control is advisable for those watching cardiovascular risk.

Is the mustard in this product a problem for consumers with mustard allergy?

Yes. Mustard is listed among the allergens, and the vinaigrette contains Dijon mustard, meaning anyone allergic to mustard should avoid this bowl.

Mix,Mix buffet • 250 g

Bol poulet avocat

Composite Foods

Product Insights

The Bol poulet avocat is a ready‑to‑eat chicken and avocado bowl from France, combining pre‑cooked durum wheat, lentils, mixed salad greens, roasted chicken, hard‑boiled egg and a balsamic vinaigrette. It falls under the one‑dish meals category, carries a Nutri‑Score of A and is classified as NOVA 4 ultra‑processed; per 100 g it provides 183 kcal, 12 g fat (1.8 g saturated), 6.5 g protein, 2.4 g fiber and 1.5 g sugars, with low salt (0.36 g). While the bowl offers a high share of vegetables and fruit‑legume content and modest sugar, its fat level exceeds the average for similar salads and it contains allergens such as eggs, gluten and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal183 kcal

Fat12 g

Saturated Fat1.8 g

Carbohydrates11 g

Sugars1.5 g

Comparative Analysis

Compared with the average prepared pasta salad (≈5.9 g fat, 3.6 g sugar, 3.6 g salt per 100 g), this bowl has about double the fat (12 g) but markedly lower sugar and salt, while delivering similar protein and slightly more fibre.

Ingredients

102,5 g de Céréales & Lentilles cuisinées (41%) : blé dur cuit 26,6% (eau, blé dur précuit), lentilles corail cuites 6,1% (lentilles corail, eau), tomates 4,1%, petit épeautre cuit 2% (blé de petit épeautre eau), huile de colza, basilic, tomates déshydratées. 72,5 g d'Ingrédients Savoureux (29%) : avocats 10%, émincés de filet de poulet traité en salaison rôti 9% (filet de poulet 8,8%, amidons, dextrose, sel), œufs durs 9%, persil, huile de colza, sel. 50 g de Salades mélangées (20%) : laitue, chicorée et roquette. 25 g de Sauce vinaigrette au vinaigre balsamique (10%) : huile de colza, vinaigre balsamique 3% (vinaigre de vin, moût de raisins cuit), huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre noir.

84%

35%

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