How does the low sugar and salt content in young spinach shoots affect a diabetic or hypertensive diet?

The very low sugar (0.32 g) and salt (0.17 g) per 100 g mean the leaves add minimal glucose spikes and blood‑pressure‑raising sodium, so they fit well into diabetic and hypertensive meal plans when paired with balanced proteins and healthy fats.

Is this baby spinach suitable for vegan, keto, halal, and gluten‑free diets?

Yes. The product contains only spinach, making it naturally vegan, gluten‑free, halal and compatible with keto diets because its carbohydrate content is low (2.25 g) and it provides negligible net carbs after accounting for fibre.

What is the best way to store fresh young spinach to preserve its nutritional quality after purchase?

Keep the spinach in a breathable bag or container in the refrigerator’s crisper drawer at 1–4 °C, avoid washing until use, and consume within 3–5 days to maintain vitamin C, iron and moisture levels.

Priméale • 125 g

Jeunes pousses d'épinards

Fruits And Vegetables

Product Insights

Priméale's young spinach shoots are a fresh, minimally processed vegetable that belongs to the fruits & vegetables – vegetables group. With a Nutri‑Score of A and a NOVA rating of 1, 100 g provides about 29 kcal, 0.5 g fat, 0.06 g saturated fat, 0.32 g sugars, 0.17 g salt, 2.62 g proteins and 2.37 g fibre. Compared with typical fresh‑vegetable averages, it contains considerably less fat, saturated fat, salt and sugar, but also lower fibre and protein, making it a low‑calorie, low‑salt option that is not a major protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy120 kJ

Saturated Fat0.1 g

Sugars0.3 g

Fiber2.4 g

Proteins2.6 g

Comparative Analysis

Compared with the average fresh‑vegetable profile (82.96 kcal, 1.39 g fat, 0.31 g saturated fat, 0.73 g salt, 3.62 g sugars, 4.11 g fibre, 14.26 g carbohydrates, 3.84 g protein per 100 g), this spinach contains far less fat, saturated fat, salt and sugars, yet also less fibre and protein.

Ingredients

Épinards.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jeunes pousses d'épinards.

Carrefour

100 g