Why is Crêpes gourmandes au blé complet classified as a processed food (NOVA 3) and what additives does it contain?

The crêpes are made from whole‑wheat flour, eggs, milk powder and other ingredients that undergo mixing, heating and rehydration, which places them in NOVA group 3 (processed foods). The only listed additive is a raising agent containing sodium bicarbonate (E500ii); the product does not contain artificial flavors, colors or preservatives.

How do the sugar and salt levels in these whole‑wheat crêpes affect a diabetic or hypertensive diet?

Each 100 g serving provides 10 g of sugars, which can cause a noticeable rise in blood glucose and therefore requires careful portion control for people with diabetes. The salt content is 0.4 g per 100 g, well below the average for prepared meals, so it adds only a modest amount of sodium for those monitoring blood pressure.

Can people following vegan, gluten‑free or low‑carb diets eat these crêpes?

No, the crêpes are not suitable for vegan diets because they contain eggs and whole‑milk powder, and they are not gluten‑free due to the whole‑wheat flour. With 30 g of carbohydrates per 100 g, they also exceed the limits of most low‑carb diets, though they are appropriate for a vegetarian diet that includes dairy and eggs.

WW,Weight Watchers • 210 g

Crêpes gourmandes au blé complet

Composite Foods

Product Insights

Crêpes gourmandes au blé complet are ready‑to‑heat whole‑wheat crêpes classified as composite foods and one‑dish meals. They earn a Nutri‑Score of B and fall into NOVA group 3, offering 3.4 g of fiber and 5.8 g of protein per 100 g while keeping saturated fat low at 1 g, but they also contain 10 g of sugars and 0.4 g of salt, which raises their overall calorie content to 186 kcal. The product is packaged in a plastic bag and a cardboard sleeve, carries a green dot and “no‑additives” label, yet its Eco‑Score is D, indicating limited environmental performance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat4 g

Saturated Fat1 g

Carbohydrates30 g

Sugars10 g

Comparative Analysis

Compared with average prepared meals, these crêpes have significantly more sugar (10 g vs 3.6 g) and carbohydrates (30 g vs 23 g), slightly higher calories (186 kcal vs 175 kcal), but provide lower fat (4 g vs 5.9 g), lower saturated fat (1 g vs 1.9 g), lower salt (0.4 g vs 3.6 g), higher fiber (3.4 g vs 2.1 g) and less protein (5.8 g vs 7.2 g).

Ingredients

Eau, farine de blé complète 24%, œufs entiers frais 14,7%, sucre, lait entier en poudre réhydraté 4,5%, huile de lin, sel, poudre à lever : bicarbonate de sodium. Les informations en gras sont destinées aux personnes allergiques ou intolérantes Traces éventuelles de : moutarde, soja, poisson et céleri

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