How does the sugar level in this apple‑banana compote affect a diabetic diet?

The 12 g of sugar per 100 g comes entirely from the fruit itself, so it is natural fructose, but it still contributes to total carbohydrate intake; diabetics should count it toward their daily carb allowance and may need to limit portion size.

Is the citric acid (E330) used in this compote a concern for consumers seeking completely natural products?

Citric acid is a permitted food additive that acts as an acidifier and preservative; it is derived from natural fermentation and is generally recognised as safe, but it does mean the product is not 100 % free of additives.

Can this compote be incorporated into a vegan and gluten‑free diet?

Yes, the ingredient list contains only apples, bananas, citric acid and ascorbic acid, all of which are plant‑based and contain no gluten, making the product suitable for both vegan and gluten‑free lifestyles.

Le Berger Des Fruits • 4 x 100 g

Compote pomme banane

Fruits And Vegetables

Product Insights

Compote pomme banane is a fruit purée made by Le Berger Des Fruits, belonging to the fruits and vegetables group. It delivers a low‑fat (0.3 g), low‑salt profile with 12 g of natural sugars per 100 g, earns a Nutri‑Score of A and contains no added sugars, though it includes citric acid (E330) as a preservative. The product carries an Eco‑Score of A, reflecting its modest environmental impact despite a mixed plastic‑and‑cardboard package.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates12 g

Sugars12 g

Comparative Analysis

With 12 g of sugar, 0.3 g of fat and 0 g of salt per 100 g, this compote is lower in sugar, fat and salt than the category averages of 16.78 g, 0.71 g and 0.21 g respectively.

Ingredients

pommes 84,94%, bananes 15% acidifiant:acide citrique, antioxidant:acid ascorbique

84%

35%

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Frequently Asked Questions

Everything you need to know about Compote pomme banane.

Le Berger Des Fruits