Why is Confiture de 4 fruits rouges classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Jam is made by cooking fruit with a large amount of added sugar and often includes pectin, citric acid, and sometimes preservatives such as potassium sorbate; these industrial processes and additives place it in the NOVA 4 ultra‑processed category.

How does the sugar content in this jam affect a diabetic or hypertensive diet?

With 30 g of sugar per 100 g, the jam can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes, and although it contains no salt, the high sugar load can indirectly influence blood pressure and should be consumed in very limited amounts by hypertensive individuals.

Is this jam suitable for vegan, keto, halal, or gluten‑free diets?

The product contains fruit, sugar, and pectin, so it is naturally vegan, gluten‑free, and halal, but the high carbohydrate and sugar content makes it incompatible with keto or low‑carb dietary regimes.

Bonne Maman • 370g

Confiture de 4 fruits rouges

Sugary Snacks

Product Insights

Bonne Maman Confiture de 4 fruits rouges is a sweet fruit spread classified in the sugary snacks group. It carries a Nutri-Score of C and is considered an ultra‑processed product (NOVA 4) with a high sugar content of 30 g per 100 g but virtually no fat, saturated fat or salt. While it provides a pleasant flavor for breakfasts and desserts, its sugar level and processing level limit its suitability for low‑sugar or minimally processed diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal260 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates65 g

Sugars30 g

Comparative Analysis

Compared with the average jam, this spread contains less sugar (30 g vs 53.44 g), virtually no fat (0 g vs 10.52 g) and no salt (0 g vs 0.36 g), resulting in a lower energy value of 260 kcal per 100 g versus the category average of 373 kcal.

84%

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Frequently Asked Questions

Everything you need to know about Confiture de 4 fruits rouges.

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