Why is Confiture Extra Myrtilles 50% de fruits classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The jam is considered ultra‑processed because it is made from refined sugar, concentrated lemon juice and pectin, all of which undergo multiple industrial steps; the only listed additive is E440 (pectin) used as a gelling agent.

How does the high sugar content of this jam affect a diabetic or hypertensive diet?

With 54 g of sugar per 100 g, the jam can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while its very low salt (0.01 g) has little impact on hypertension but the overall sugar load remains a health concern.

Is this blueberry jam suitable for vegan, keto, or gluten‑free diets?

All ingredients are plant‑based, so the jam is vegan‑friendly and contains no gluten‑derived components, but its high carbohydrate content (54 g of sugars per 100 g) makes it incompatible with keto dietary guidelines.

Auchan • 0.36 kg

Confiture Extra Myrtilles 50% de fruits

Sugary Snacks

Product Insights

Confiture Extra Myrtilles 50% de fruits is a plant‑based blueberry jam classified in the Sugary snacks and Sweets groups. It carries a Nutri‑Score of D and falls into NOVA 4, indicating an ultra‑processed product that contains 54 g of sugars, 0.5 g of fat, 0.1 g of saturated fat and only 0.01 g of salt per 100 g. The jam offers a fruity taste with modest energy (225 kcal) but its high sugar level and limited fruit content make it less suitable for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal225 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates54 g

Sugars54 g

Comparative Analysis

Compared with the average values for sugary spreads, this jam has slightly more sugar (54 g vs 53.44 g), far less fat (0.5 g vs 10.52 g) and saturated fat (0.1 g vs 6.99 g), lower salt (0.01 g vs 0.36 g), and provides considerably fewer calories (225 kcal vs 373 kcal).

Ingredients

Sucre, myrtilles, jus de citrons concentré, gélifiant : pectines. Préparée avec 50 g de fruits pour 100 g de produit fini.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture Extra Myrtilles 50% de fruits.

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