
Product Insights
This is a plant‑based blueberry jam marketed as "La Gourmande Myrtille65% de fruits", containing 65 g of fruit per 100 g and classified under the "Sugary snacks" group. It offers low fat (0.5 g), low salt (0.01 g) and 1.9 g fiber per 100 g, but it is high in sugars (39 g) and receives a Nutri‑Score of D, reflecting its modest nutritional balance. The jam is an ultra‑processed product (NOVA 4) and includes the additive pectin (E440) as a gelling agent; overall it is vegan and shelf‑stable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average jam in its category, this blueberry spread contains far less fat (0.5 g vs 10.5 g), much lower salt (0.01 g vs 0.36 g) and considerably less sugar (39 g vs 53.4 g per 100 g).
Ingredients
Myrtilles, sucre, jus de citrons concentré, gélifiant : pectines. Préparée avec 65 g de fruits pour 100 g de produit fini.
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Frequently Asked Questions
Everything you need to know about La Gourmande Myrtille65% de fruits.











