Why is Bio Frites Classic classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fries are considered ultra‑processed because they are made from refined potato pieces that are pre‑fried, flash‑frozen and contain added ingredients such as dextrose for sweetness and sunflower oil for texture; no artificial preservatives or flavorings are listed, and the product is palm‑oil free.

Based on the ingredients, is this product suitable for strict vegan, gluten‑free, or keto diets?

The ingredient list shows only potatoes, sunflower oil and dextrose, all of which are plant‑based, so the fries are vegan and gluten‑free; however, the high carbohydrate content (22 g per 100 g) makes them unsuitable for a ketogenic diet.

How does the fat and carbohydrate content in this product affect a diabetic or hypertensive diet?

While the low sugar (0.5 g) and very low salt (0.06 g) are advantageous for blood‑glucose and blood‑pressure control, the relatively high fat (4.5 g) and carbohydrate (22 g) levels increase overall caloric intake, which can impact weight management and glycemic response if consumed in large portions.

Auchan Bio • 0.6 kg

Bio Frites Classic

Fruits And Vegetables

Product Insights

Bio Frites Classic are organic frozen potato fries packaged in a 600 g bag, composed of 95.5 % potatoes, sunflower oil and a small amount of dextrose. The product belongs to the vegetable‑based food group (PNNS groups: fruits & vegetables, vegetables), carries a Nutri‑Score of A, yet falls into NOVA group 4, indicating it is ultra‑processed. Nutritionally it provides 145 kcal per 100 g, with low sugar (0.5 g) and low salt (0.06 g), but contains 4.5 g fat (0.5 g saturated) and 22 g carbohydrates, making it relatively energy‑dense despite the favorable sugar and salt levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat4.5 g

Saturated Fat0.5 g

Carbohydrates22 g

Sugars0.5 g

Comparative Analysis

Compared with the average frozen‑fries category, Bio Frites Classic contains far less sugar and salt but markedly more fat, saturated fat, energy and carbohydrates, while providing less fiber and protein.

Ingredients

Pommes de terre* 95,5%, huile de tournesol*, dextrose** biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Frites Classic.

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Auchan Bio • 0.6 kg

Bio Frites Classic

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat4.5 g

Saturated Fat0.5 g

Carbohydrates22 g

Sugars0.5 g

Comparative Analysis

Ingredients

Pommes de terre* 95,5%, huile de tournesol*, dextrose** biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.