Why is Barres cereales amandes miel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is considered ultra‑processed because its formulation relies heavily on industrial ingredients such as glucose‑fructose syrup, powdered glucose syrup, honey, and refined oils, and it includes added functional components like an emulsifier (sunflower lecithin) and an antioxidant (tocopherol‑rich extract). These processed components, together with the high proportion of added sugars, push it into the NOVA‑4 category.

How does the sugar and salt content of this cereal bar affect a diabetic or hypertensive diet?

With 26 g of sugar per 100 g, the bar can cause a rapid increase in blood glucose, making it less suitable for people managing diabetes unless consumed in very small portions. The very low salt level (0.26 g) is favorable for hypertension, but the overall high calorie and fat content still require mindful portion control for cardiovascular health.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or nut‑free diets?

The bar is certified gluten‑free and can be enjoyed by those avoiding gluten. However, it contains honey, which makes it unsuitable for vegans, and almonds are a primary ingredient, so it is not safe for nut‑free diets. Additionally, the label notes possible traces of milk, peanuts and other nuts, further limiting its suitability for people with those specific allergies.

Auchan, Santé • 0.18 kg

Barres cereales amandes miel

Sugary Snacks

Product Insights

Barres cereales amandes miel is a gluten‑free cereal bar that combines almonds, raisins, honey and a mix of grains, classified under sugary snacks and biscuits and cakes. It delivers 443 kcal, 20 g of fat (2.3 g saturated), 11 g of protein, 5.5 g of fiber, 26 g of sugars and 0.26 g of salt per 100 g, earning a Nutri‑Score of D and a NOVA‑4 rating for ultra‑processing. While the bar offers relatively high protein and fiber and meets gluten‑free needs, it is energy‑dense, contains added sugars and several additives such as sunflower lecithin and a tocopherol‑rich antioxidant, and it is not suitable for nut‑free or vegan consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat20 g

Saturated Fat2.3 g

Carbohydrates52 g

Sugars26 g

Comparative Analysis

Compared with average sweet snack bars, this product provides less sugar (26 g vs 28.98 g) and far less salt (0.26 g vs 1.98 g), but higher protein (11 g vs 6.33 g), more fiber (5.5 g vs 3.07 g), and a higher calorie content (443 kcal vs 418 kcal) due to increased total fat (20 g vs 17.65 g).

Ingredients

Sirop de glucose-fructose, AMANDES 13,5%, flocons d'AVOINE 12,5% (sans gluten), raisins secs 11% (raisins, huile de coton), graines de courge, pétales de maïs 9,5% (maïs, sel), riz soufflé 5%, huile de tournesol, miel 2.5%, sirop de glucose en poudre, émulsifiant: lécithines de tournesol, antioxydant: extrait riche en tocophérols. Traces éventuelles de lait, d'arachides et d'autres fruits à coque

84%

35%

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