Why is Granola Graines et Cranberries classified as moderately processed (NOVA 3) and what ingredients contribute to this rating?

The product contains roasted oat flakes, sunflower seeds, flax seeds, pumpkin seeds, coconut sugar, and added sunflower oil, all of which undergo baking or extrusion; these processing steps place it in the moderate‑processing NOVA 3 category despite the absence of additives.

How does the sugar content of this granola bar affect a diabetic diet?

With 9.9 g of sugars per 100 g, the bar provides less sugar than many sweet snacks, but the sugars still count toward daily carbohydrate limits, so it should be consumed in moderation and accounted for in meal planning.

Is this granola bar suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, making the bar vegan; however, the label notes possible traces of gluten, so it cannot be guaranteed gluten‑free for those with celiac disease or severe gluten intolerance.

Auchan • 0.35 kg

Granola Graines et Cranberries

Sugary Snacks

Product Insights

Granola Graines et Cranberries is a plant‑based granola bar classified in the sugary snacks group. It carries a Nutri‑Score of A and is rated NOVA 3, offering a high protein content of 13 g and fiber of 10 g per 100 g while keeping added sugars at 9.9 g and salt at 0.05 g. Nevertheless, its fat level of 29 g and energy value of 506 kcal per 100 g are considerably higher than typical breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat29 g

Saturated Fat2.9 g

Carbohydrates44 g

Sugars9.9 g

Comparative Analysis

Compared with average breakfast cereals, this granola bar contains far less sugar and salt, substantially more protein and fiber, similar saturated fat, but markedly higher total fat and calories.

Ingredients

Flocons d'AVOINE 51,4%, graines de tournesol 12,7%, huile de tournesol, graines de lin 10,4%, sucre de fleur de coco, graines de potiron 3,1%, cranberries (cranberries, sucre de canne, huile de tournesol) 2%. Traces éventuelles de lait, de soja, d'arachides, de fruits à coque et d'autres céréales contenant du gluten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.