Maïs

This product is vacuum-packed sweet corn kernels, sourced from French corn and combined with water and a modest amount of salt. Per 100 g it provides 77 kcal, 1.2 g fat (0.2 g saturated), 3 g fiber, 2.4 g protein, 6.2 g sugars and 0.4 g salt, earning a Nutri-Score of C and a NOVA group of 3, indicating a processed but not ultra-processed product. The strengths are the absence of added sugars and a low fat content, while the limitations are a relatively high salt level for a vegetable and lower protein and fiber compared with fresh corn.